Saturday, March 30, 2013

Blackened Chicken and Veggie Bake

I was in the mood for something a little different for dinner the other day. I checked out the pantry and found a bunch of spices and some potatoes. I decided to make blackened chicken with blackened potatoes and green beans. Holy, it turned out delicious and was so easy!

The green beans got a little dark, but still very tasty!

Blackening Spices (I used all dried spices)
1 tablespoon paprika
1/2 tablespoon fresh black pepper
1/2 tablespoon garlic
1 teaspoon cayenne pepper
1 teaspoon sea salt
1 teaspoon oregano
1/2 teaspoon thyme

Blackened Chicken and Veggie Bake
Blackening spices
4 boneless chicken breasts
3-4 large potatoes, peeled and cut into 1 inch cubes
2 cups fresh or frozen green beans
Olive oil
Cooking spray

1. Combine all of the spices and stir well. Preheat oven to 350.
2. Spray a 13x9 baking pan with cooking spray.
3. Add chicken, potatoes and green beans to pan.
4. Drizzle olive oil over contents of pan.
5. Add spices to top of chicken, potatoes, and green beans. Stir potatoes to ensure the bottom layers get some spice on them.

All ready for the oven!
 6. Bake at 350 until chicken is thoroughly cooked. I used frozen chicken breasts and it took about an hour.

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